A balanced meal does not need to be perfect, precisely measured or prepared from an expensive list of so-called superfoods. It should provide enough energy and nutrients for your daily needs, include foods you enjoy and leave you reasonably satisfied. It should also fit your culture, budget, schedule, cooking ability and level of physical activity.
Read MoreAre you ever getting confused with all the different messages around food that are surrounding us every day? A nutritionist can help finding out what the optimal nutrition looks like for you and help you achieve your personal health goal.
Read MoreUnderstand how nutrition, sleep, movement and appropriate healthcare contribute to normal immune function - and why supplements are not a shortcut.
The immune system is an intricate network of cells, tissues and organs that helps the body recognise and respond to infectious organisms and other potential threats.
It is common to see products, diets and treatments advertised as ways to “boost” or “supercharge” immunity. However, the immune system is not a battery that can simply be charged above its normal level. An overactive immune response can itself be harmful, as occurs with allergies and autoimmune conditions.
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