Pain at the back of the ankle can turn an ordinary walk, run or trip up the stairs into an uncomfortable experience. Achilles tendon symptoms frequently begin with morning stiffness or discomfort at the start of exercise. The pain may improve as you warm up, only to return later that day or the following morning.
Read MoreExercise training supports mental, emotional, and physical health. However, enthusiasm can sometimes lead people to increase their training faster than their body is prepared to manage.
Perhaps you have joined a gym after several inactive months, signed up for a running event or returned to weekend sport after an extended break. The motivation is positive, but moving directly from very little exercise to frequent, demanding sessions can leave you excessively sore or contribute to an overload-related injury.
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