Back Pain is a 248-page illustrated self-help and rehabilitation guide written by Dr Adam Gavine and Dr Rod Bonello. It combines accessible spinal anatomy, discussion of common back-pain presentations, an overview of diagnostic and treatment approaches, advice on choosing a practitioner, and photographed rehabilitation exercises that can be performed at home.
Read MoreShockwave therapy is one non-invasive treatment that may be considered for selected musculoskeletal conditions, particularly when symptoms have persisted despite an appropriate period of conservative care. However, the term “shockwave therapy” is used for several technologies, and the evidence is not equally strong for every condition.
Read MoreCold mornings and shorter days can make an active routine harder to maintain. An early walk becomes less appealing, evening training competes with a warm home, and wet weather can disrupt outdoor plans. Some people also notice more stiffness, reduced energy or changes in mood during winter.
Read MorePain at the back of the ankle can turn an ordinary walk, run or trip up the stairs into an uncomfortable experience. Achilles tendon symptoms frequently begin with morning stiffness or discomfort at the start of exercise. The pain may improve as you warm up, only to return later that day or the following morning.
Read MoreYour original pain has improved, normal activities feel easier and you have returned to work, exercise or sport. Your chiropractor then asks whether you would like to discuss maintenance care. Is ongoing treatment worthwhile, or should you simply return if the problem comes back?
Read MoreMost people do not think much about spinal health until their back becomes painful, stiff or difficult to move. At that point, every posture, chair, lifting technique and exercise can begin to feel like a potential threat.
The reassuring reality is that the spine is a strong, adaptable structure designed to bend, rotate and carry load. Looking after it does not require keeping your back perfectly straight or avoiding every demanding movement.
Useful spinal health tips are generally less about finding one “correct” posture and more about maintaining regular movement, developing physical capacity, managing sudden changes in activity and paying attention to recovery.
Read MoreLower back pain can make even simple movements feel difficult. Bending to put on your shoes, getting out of a chair, walking along the beach or returning to the gym may suddenly require far more thought and effort than usual.
When pain is concentrated in your back, it is natural to assume that the back itself must be the only problem. However, effective lower back pain treatment often requires a broader view.
Your lower back does not function in isolation. Movement is shared between the spine, pelvis, hips and lower limbs. Your symptoms may also be influenced by recent changes in activity, physical capacity, previous injuries, sleep, stress and your confidence in moving.
This does not mean that “everything is connected” or that every patient with back pain has a problem elsewhere. It means the painful area is only one part of the assessment.
Read MoreA chiropractor assesses how your musculoskeletal system is functioning and whether changes in joint movement, muscle capacity, physical loading or movement patterns may be contributing to your symptoms.
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