Back Pain is a 248-page illustrated self-help and rehabilitation guide written by Dr Adam Gavine and Dr Rod Bonello. It combines accessible spinal anatomy, discussion of common back-pain presentations, an overview of diagnostic and treatment approaches, advice on choosing a practitioner, and photographed rehabilitation exercises that can be performed at home.
Read MorePain at the back of the ankle can turn an ordinary walk, run or trip up the stairs into an uncomfortable experience. Achilles tendon symptoms frequently begin with morning stiffness or discomfort at the start of exercise. The pain may improve as you warm up, only to return later that day or the following morning.
Read MoreAre you ever getting confused with all the different messages around food that are surrounding us every day? A nutritionist can help finding out what the optimal nutrition looks like for you and help you achieve your personal health goal.
Read MoreExercise training supports mental, emotional, and physical health. However, enthusiasm can sometimes lead people to increase their training faster than their body is prepared to manage.
Perhaps you have joined a gym after several inactive months, signed up for a running event or returned to weekend sport after an extended break. The motivation is positive, but moving directly from very little exercise to frequent, demanding sessions can leave you excessively sore or contribute to an overload-related injury.
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