Back Pain is a 248-page illustrated self-help and rehabilitation guide written by Dr Adam Gavine and Dr Rod Bonello. It combines accessible spinal anatomy, discussion of common back-pain presentations, an overview of diagnostic and treatment approaches, advice on choosing a practitioner, and photographed rehabilitation exercises that can be performed at home.
Read MoreShockwave therapy is one non-invasive treatment that may be considered for selected musculoskeletal conditions, particularly when symptoms have persisted despite an appropriate period of conservative care. However, the term “shockwave therapy” is used for several technologies, and the evidence is not equally strong for every condition.
Read MorePain at the back of the ankle can turn an ordinary walk, run or trip up the stairs into an uncomfortable experience. Achilles tendon symptoms frequently begin with morning stiffness or discomfort at the start of exercise. The pain may improve as you warm up, only to return later that day or the following morning.
Read MoreYour original pain has improved, normal activities feel easier and you have returned to work, exercise or sport. Your chiropractor then asks whether you would like to discuss maintenance care. Is ongoing treatment worthwhile, or should you simply return if the problem comes back?
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