The funny thing about tennis elbow… you don’t actually have to play to get it. Tennis elbow (tendinitis) is very common and the good news is, it is absolutely treatable. The bad news is that it can take a while to get on top of it.

Are you ever getting confused with all the different messages around food that are surrounding us every day? A nutritionist can help finding out what the optimal nutrition looks like for you and help you achieve your personal health goal.

Exercise training supports mental, emotional, and physical health. However, enthusiasm can sometimes lead people to increase their training faster than their body is prepared to manage.

Perhaps you have joined a gym after several inactive months, signed up for a running event or returned to weekend sport after an extended break. The motivation is positive, but moving directly from very little exercise to frequent, demanding sessions can leave you excessively sore or contribute to an overload-related injury.